This week, Lydia and Devika are joined by the wonderful Emma Mainoo. Emma Mainoo shares her powerful journey from a traumatic mental breakdown to becoming a transformational coach and workplace culture specialist. She opens up about navigating trauma, loneliness, and the societal pressures often placed on women in their 30s. Emma discusses the pivotal role of therapy, supportive relationships, and community in her healing process, and how these experiences shaped her mission to empower women through her work with Bright. Listeners will hear her call to prioritise mental wealth over material success and her vision for healthier, more human-centred workplace cultures. 

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Instagram @Emmamainoo

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 In this special episode, we’re thrilled to welcome the wonderful Dr. Katie Overbury, Clinical Lead at the I Am Arla team. Katie is a specialist clinical psychologist and somatic facilitator who joins Devika and Lydia to share their personal journeys and experiences in blending traditional psychology with holistic healing practices. Together, they dive deep into the transformative power of body-based therapies and discuss why holistic, personalised approaches are essential in mental health care. This conversation highlights the core values of I Am Arla—empowering individuals through education and guiding them to explore diverse modalities for healing and emotional well-being. 

Welcome to our first episode of the podcast, join hosts Lydia McCartney and Devika Wood as they share their journey of creating a platform for women's mental health, IamArla. In this episode they discuss their personal experiences with trauma, the evolution of their company, and the importance of creating a safe space for women to share their stories. The conversation emphasizes the diverse healing modalities available and the need for community support in navigating mental health challenges. The hosts aim to empower women through authenticity, humor, and shared experiences, while also addressing the realities of healing and the importance of self-reflection.