This week, Lydia and Devika are joined by the wonderful Emma Mainoo. Emma Mainoo shares her powerful journey from a traumatic mental breakdown to becoming a transformational coach and workplace culture specialist. She opens up about navigating trauma, loneliness, and the societal pressures often placed on women in their 30s. Emma discusses the pivotal role of therapy, supportive relationships, and community in her healing process, and how these experiences shaped her mission to empower women through her work with Bright. Listeners will hear her call to prioritise mental wealth over material success and her vision for healthier, more human-centred workplace cultures. 

Connect with Emma On Social Media

Instagram @Emmamainoo

Linkedin Emma Mainoo