In this episode I talk about how the Book The Power of Habit Why We Do What We Do In Life and Business by Charles Duhigg. I discuss the breakdown of how 

Cue

Routine

Reward 

Drives our habits in way or another the good and the bad. I also, apply examples of my life and in today's society using these 3 components. My goal is to touch on this tool that has helped me and share with others  to help change their habits that they have been meaning to change. 

At some point I talk about May being Mental Health Awareness month and how I have created a 7 Day challenge specifically for May to help with that. 

To get information DM me or watch for my posts on 

FB search Ilona Erskine

Instagram @jalapenofilipino

I can't wait for us to grow together.