It's not enough to just focus on the outcome goal of losing weight if you want to avoid going on another diet in the near future.

For me, I struggled for YEARS to finally lose over 24 pounds (2 stone in weight) and let go of feeling controlled by binges and emotional eating.

But fast-forward to today, and I've been able to sustain the fat I lost through these three core areas I include in my day-to-day lifestyle.

Join the Sustainable Weight Loss 1:1 Coaching Programme with Amy: nourishandmove.co.uk/personalised-online-coaching

Have a topic you'd like me to discuss? Send me a message over on Instagram: @amy.lee.jackson or email [email protected]

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠