Do you find yourself having sleeping issues? Are you waking up in the middle of the night and can't go back to sleep? Are you tossing and turning all day? Are you waking up multiple times a night to pee? Are you sweating in your sleep? If so, In today's podcast, Nate teaches you the 7 steps you can take today to improve your sleep. 

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

References from Today's Podcast:

Professor Matthew Walker's Sleep Podcast Interview

How to eat, move, and be healthy by Paul Chek

Yogi Tea

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.begreatwithnatenewsletter.com