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Ep 20: Accountability, Routines, Boundaries & How a Village Can Help
The holidays can be one of the hardest times to stay consistent with your health, mindset, and lifestyle goals, even when you know better. In this episode, we dive into why we often lose ourselves during the season, fall into the “I’ll start again in January” trap, and how a Full Accountability Mindset can change everything.
We explore how having a community, boundaries, and consistent check-ins helps you stay anchored in your goals, not out of shame, but through support, connection, and shared energy. We discuss personal stories, client experiences, and practical ways to shift from intention to action before the new year even begins.
Because when you feel seen, supported, and reminded of your why, you’re far more likely to follow through.
Plus, for those listening in real time, here’s a big announcement!!!
The Consistency Collective - doors are open!
Join us for a 6 week program to help you stay ground, nourished and connected this holiday season. We often know what we need to do to support ourselves but year after year we fail during the holidays. The Consistency Collective is intended to support you with accountability, provide tools to help keep you going, and a supportive community to cheer you on.
Each week you will receive:
- Weekly video introducing the theme of the week providing tools and ideas to keep you accountable
- Nourishing recipes or resources
- A weekly touch point with Kim and Tanya to keep you accountable
Click here to join us: JOIN US! We can’t wait to see you inside the Consistency Collective!
And if you want a little taste of what you will receive inside the Consistency Collective, Join us on Friday November 7 for our FREE Full Accountability Mindset Workshop
We’d love to have you join us in person, but if you can’t make it, don’t worry, we’ll send you the replay! RSVP Here to save you spot or receive your replay.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic / https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/ Book with Kim: Complimentary Connect Call
View all episodes
By Tanya Church and Kim DesmaraisThe holidays can be one of the hardest times to stay consistent with your health, mindset, and lifestyle goals, even when you know better. In this episode, we dive into why we often lose ourselves during the season, fall into the “I’ll start again in January” trap, and how a Full Accountability Mindset can change everything.
We explore how having a community, boundaries, and consistent check-ins helps you stay anchored in your goals, not out of shame, but through support, connection, and shared energy. We discuss personal stories, client experiences, and practical ways to shift from intention to action before the new year even begins.
Because when you feel seen, supported, and reminded of your why, you’re far more likely to follow through.
Plus, for those listening in real time, here’s a big announcement!!!
The Consistency Collective - doors are open!
Join us for a 6 week program to help you stay ground, nourished and connected this holiday season. We often know what we need to do to support ourselves but year after year we fail during the holidays. The Consistency Collective is intended to support you with accountability, provide tools to help keep you going, and a supportive community to cheer you on.
Each week you will receive:
- Weekly video introducing the theme of the week providing tools and ideas to keep you accountable
- Nourishing recipes or resources
- A weekly touch point with Kim and Tanya to keep you accountable
Click here to join us: JOIN US! We can’t wait to see you inside the Consistency Collective!
And if you want a little taste of what you will receive inside the Consistency Collective, Join us on Friday November 7 for our FREE Full Accountability Mindset Workshop
We’d love to have you join us in person, but if you can’t make it, don’t worry, we’ll send you the replay! RSVP Here to save you spot or receive your replay.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic / https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/ Book with Kim: Complimentary Connect Call