Simplavida: Simplified Longevity

Ep 20: AMA on Strength, Longevity and Fitness

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Paul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.

Topics:

  • How to stay motivated
  • What being fit means
  • How to sneak in enough activity

    • Related Readings:

    • Muscle mass, strength, and longevity
    • Which  Comes First, Cardio or Weights

      • Bios:

      Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

      Music & Disclaimers:

      • Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/

        • Disclaimers apply and can be heard at the end of the episode.

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        Simplavida: Simplified LongevityBy Paul Kedrosky and Howard Luks
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