We have an awesome guest for you today. Meet Dr. LA Thoma Gustin, a former D1 athlete, physical therapist, personal trainer and founder of fitness app Dare to be Active.

LA talks to us about growing up in a sports family with parents who were both athletes and how she went from being jobless to creating one of the most successful fitness apps, Dare to be Active.

Through rehabbing an injury of her own, she got into physical therapy and wanted to change the way online workouts were, by providing doctor backed movements for injury prevention workouts.

She’s combining fitness and rehab in a unique workout program so you can move confidently, train properly, and work out efficiently. It’s a non intimidating workout that has doctors behind it so you know that you are moving in the right way… because no one wants to do an IL stint!

Oh, and LA has become a huge Dodger fan through her husband Grant, and Kike Hernandez of course! Don’t worry, we asked her about all of it.

We got to hear about Grant throwing the first pitch at Citi Field recently, and how they became a viral meme at a Dodgers World Series game in 2018.

Oh, and if you are watching this episode - we hope you get a kick out of all the people walking in the background. We usually record after the workday, but we did this one during lunch hour! 

We also want to thank LA for taking the time to chat with us as she is very soon about to welcome her second baby. Congrats to LA & Grant!

Follow Dr. LA Thoma Gustin:

IG- @lathoma3

@daretobeactiveofficial

daretobeactive.com