At the end of the episode, we discover that our sweat was actually tears the whole time. That’s because this is our special edition fitness episode! Florence and Diane teach us why exercise and nutrition are important. Our podcasters walk us through a grueling workout. And finally, they remind us to exercise all parts of our bodies. Don’t forget to breathe. Lift from your legs. This Paper News Out Loud.

Headline:http://www.healthdiscovery.net/articles/exercise_importa.htm

Wikihow: https://www.wikihow.com/Exercise-Your-Eyes

Music by Jake Harrison: