We discuss James Clear's "Atomic Habits" and the real truth about finding motivation, breaking bad habits, and forming new ones. A key point is that a lot of people are asking the wrong questions. Instead of asking yourself "how can I reach my goal?" ask yourself "how do I become the person I want to be?"  We also discuss how we need to make starting our good habits easier in our environment and making starting bad habits harder in our environment. 

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