<ol data-list-id="21" data-list-format= "{"level5":{"paraFormat":{"ti":"-0.125in","pl":"0.125in","ml":"2.875in","textFormat":{}},"c":"\u0005.","type":2,"ltype":2,"startsWith":1},"level4":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"2.25in","textFormat":{}},"c":"\u0004.","type":4,"ltype":4,"startsWith":1},"level7":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"3.75in","textFormat":{}},"c":"\u0007.","type":4,"ltype":4,"startsWith":1},"level6":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"3.25in","textFormat":{}},"c":"\u0006.","type":0,"ltype":0,"startsWith":1},"level8":{"paraFormat":{"ti":"-0.125in","pl":"0.125in","ml":"4.375in","textFormat":{}},"c":"\b.","type":2,"ltype":2,"startsWith":1},"level1":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"0.75in","textFormat":{}},"c":"\u0001.","type":4,"ltype":4,"startsWith":1},"level0":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"0.25in","textFormat":{}},"c":"\u0000)","type":0,"ltype":0,"startsWith":1},"level3":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"1.75in","textFormat":{}},"c":"\u0003.","type":0,"ltype":0,"startsWith":1},"level2":{"paraFormat":{"ti":"-0.125in","pl":"0.125in","ml":"1.375in","textFormat":{}},"c":"\u0002.","type":2,"ltype":2,"startsWith":1}}" data-spl-bullet-format="{}"> <li> I'm one of the fittest on my team but tend to get tired easily during games, why? </li> <li> Which is better for GAA recovery ice baths or Epsom salts baths? </li> <li> Is it true that ya shouldn't foam roll your IT band or is it ok to foam roll it? I was told before that I shouldn't? </li> <li> Tips to correct an anterior pelvic tilt as a GAA player? </li> </ol>

I'm one of the fittest on my team but tend to get tired easily during games, why? Which is better for GAA recovery ice baths or Epsom salts baths? Is it true that ya shouldn't foam roll your IT band or is it ok to foam roll it? I was told before that I shouldn't? Tips to correct an anterior pelvic tilt as a GAA player?

<ol> <li> I'm one of the fittest on my team but tend to get tired easily during games, why? </li> <li> Which is better for GAA recovery ice baths or Epsom salts baths? </li> <li> Is it true that ya shouldn't foam roll your IT band or is it ok to foam roll it? I was told before that I shouldn't? </li> <li> Tips to correct an anterior pelvic tilt as a GAA player? </li> </ol>

Ep 20: Getting Tired Easily During Games, Ice Baths, Rolling Your IT Band and Fixing Your Squat!

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

Share Ep 20: Getting Tired Easily During Games, Ice Baths, Rolling Your IT Band and Fixing Your Squat!

Sign up to save your podcasts

Ep 20: Getting Tired Easily During Games, Ice Baths, Rolling Your IT Band and Fixing Your Squat!

Ep 20: Getting Tired Easily During Games, Ice Baths, Rolling Your IT Band and Fixing Your Squat!