Are you interested in learning how endurance athletes train? 

In this episode of the TNP podcast I interview @kin.coach.bri , a personal trainer based out of Calgary Alberta who works primarily with endurance athletes. 

We cover: 

-Brianna's competitive volleyball career 
-How she became involved in endurance coaching and sport
-What is was like (and still is) transitioning to more endurance based exercise 
-What are some of the biggest limiting factors that endurance athletes can improve upon in the weight room
-Brianna's unconventional strategy for driving motivation in herself and clients
-Using exercise to improve mental health 
-Goal Setting 

And so much more.