This episode is a general overview on how to heal from past trauma. This episode does not replace the help of a licensed mental health professional!

In this episode, I go over what is trauma in the broadest sense of the word, as well as tools to help change our mindset on past events to promote healing. This includes more traditional psychotherapy, as well as plant medicines.

Mentioned in this episode:
Michael Pollan's book How to Change Your Mind
Cognance, a modified Bacopa monnieri supplement

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