In this podcast episode, sleep expert Shelby Harris discusses the different stages of sleep and offers tips for improving sleep quality. 

Shelby provides strategies for better sleep, particularly in relation to heat and difficulty falling asleep. Shelby acknowledges that there is no perfect sleep routine and advises against striving for perfection. 

We also discuss the sleep cycle and Shelby and Peet share their sleepwalking stories.

A packed episode full of tools that you can implement tonight, to wake up feeling more rested tomorrow.

Enjoy and sleep tight tonight!

Guest: Shelby Harris

https://www.instagram.com/sleepdocshelby/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

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