Today's episode features the amazing Shawn Mynar, NTP behind shawnmynar.com, the Keto for Women Show podcast, and the Fat Burning Female Project. Shawn shares her personal health journey and how she landed on keto for her ultimate ability to thrive. She discusses how she coaches other women into a healthy, sustainable state of ketosis and an overall healthy lifestyle. Thanks for tuning in!

You can learn more about Shawn at shawnmynar.com, through her podcasts, The Keto for Women Show and The Nourished Podcast, and on Instagram @shawnmynarhealth

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With Ashley:

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@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com