In this episode we uncover:

• What "managing your emotions" means
• How managing (or not managing) your emotions affects the results you get in your relationships and life
• Assessing your own emotional management skills

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Time Stamps:

:20 What does "managing your feelings" mean? Breaking it down

3:10 Why managing your feelings matter and what will happen if you don't

4:30 An example of how managing or not managing your feelings can play out

6:30 Is what you're making it mean serving you and getting you closer to your desired results?

7:10 Responding vs Reacting

7:30 The effect of changing emotions

8:45 Engaging in repair

10:45 Where are you skilled at emotional management and where is there an opportunity to go deeper?

13:00 Date Yourself