In our conversation this week we talk about mental health hygiene and why it's so important for us to carve out intentional time each day to focus on our psychological well-being. How to Practice Emotional First Aid TED Talk: https://www.youtube.com/watch?v=F2hc2FLOdhI What Really Happens as You Start Exercising: https://youtu.be/KEhbYNmY3N4

In our conversation this week we talk about mental health hygiene and why it's so important for us to carve out intentional time each day to focus on our psychological well-being. How to Practice Emotional First Aid TED Talk: https://www.youtube.com/watch?v=F2hc2FLOdhI What Really Happens as You Start Exercising: https://youtu.be/KEhbYNmY3N4

In our conversation this week we talk about mental health hygiene and why it's so important for us to carve out intentional time each day to focus on our psychological well-being. How to Practice Emotional First Aid TED Talk: https://www.youtube.com/watch?v=F2hc2FLOdhI What Really Happens as You Start Exercising: https://youtu.be/KEhbYNmY3N4

Ep. 20: Mental Health Hygiene

We all crave human connection, acceptance, and love but not all of us have learned how to relate to one another or even ourselves well. The Relational Intelligence Podcast (T.R.I.P.) is all about finding ways to develop happy, healthy, and fulfilling relationships, whether they be romantic, platonic, family, or work relationships. We'll have casual conversations about common relational obstacles and talk through ways that we can each individually do our part to present the best version of ourselves in our relationships. IG: @minjote

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Ep. 20: Mental Health Hygiene

Ep. 20: Mental Health Hygiene