Join Kristen in the VERY SPECIAL episode featuring *THE* premiere expert in trauma, Dr. Debra Kaysen at Stanford University. Tune in to this episode filled with the depth and breadth of what trauma truly is, various coping mechanisms exhibited after a traumatic event, and ways of recovery that are shown to be the most helpful to victims. This episode is truly KEY to understanding all things trauma, giving insight into ways you are able to help yourself or your loved ones feel supported during challenging times. To everyone out there, you are NEVER alone. You are powerful. There is power in choosing to overcome obstacles that do NOT define who you are & reclaiming your identity.

Follow along on Instagram @thecarecafe to have access to all of our resources, updates, and exclusive content.

www.instagram.com/thecarecafe/

Resources provided by Dr. Kaysen:

Institution with resources + therapy outreach: International Society for Traumatic Stress Studies (https://istss.org/home)

Professional organization for therapy education: Association for Behavioral and Cognitive Therapies (https://www.abct.org/) & Anxiety and Depression Association of America (https://adaa.org/)

Book on neuroscience and PTSD: The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science

Want to know what trauma therapy looks like? Tune into "Ten Sessions" on This American Life: https://www.thisamericanlife.org/682/ten-sessions 

Dr. Kaysen's Stanford Profile: https://profiles.stanford.edu/debra-kaysen

Any questions? Connect with us! Email: [email protected]

OR talk exclusively with Kristen ↓