Join Kristen as she sits down with clinical psychologist, entrepreneur, author, and national speaker Dr. Lauren Cook. Dr. Cook shares her passion for therapy and when she started her mental health journey with emetophobia during her childhood. She uses her voice, counseling service, and platforms to educate others on mental health and gives advice on how to deal with various struggles from grief to trauma and finally her specialty in anxiety. Tune in to the conversation about what it means when someone faces anxiety. What does it mean to listen to your heart and mind? How can you find ways to be grounded during times of mental chaos? How can we talk openly about mental health? These are just some of the BIG questions that we're answering in today's episode.
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Resources provided by Dr. Cook:
Need professional help? Visit Heartship Psychological Services
Book by Dr. Cook: Name Your Story
Want to get involved in breaking the stigma? Check out Active Minds
National Alliance for Mental Illness: NAMI
Dr. Cook's Personal Website: https://www.drlaurencook.com/
Any questions? Connect with us! Email: [email protected]
OR talk exclusively with Kristen ↓