Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use the fuel you give it.

They dig into practical ways to rebuild capacity, use energy more efficiently, and choose stressors that build resilience instead of burnout, plus how consistency and accountability shape lasting results.

Where to find Liz: