<p>Today, we are joined by our Hawaiian brother, Daniel Ilae. Daniel is a BJJ Blue belt, hunter and all around amazing human. Come hear about his life story and the life lessons he's learned, often the hard way.</p>

Today, we are joined by our Hawaiian brother, Daniel Ilae. Daniel is a BJJ Blue belt, hunter and all around amazing human. Come hear about his life story and the life lessons he's learned, often the hard way.

Ep. 20 - Sauna Surfing with Daniel - Daniel Ilae

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 20 - Sauna Surfing with Daniel - Daniel Ilae

Ep. 20 - Sauna Surfing with Daniel - Daniel Ilae