In this episode, we dig deep into the mind and explore anxiety. A state of anxiousness can be a fleeting feeling for some and for others the episode can feel like a never ending series. We explore ways that you can relieve feelings of unease along with some of the ways we've dealt with anxiety in our personal lives. Anxiety is nothing to be ashamed of, it's something that should be embraced. So without further ado, we hope you enjoy this episode. As always you can find our social media accounts below. 

Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected] 

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected]

Website: https://reshardneal.com // www.allidoisfit.net

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw