In this August RECAP Alessia and I cover a few really relatable topics and offer our advice on dealing with them. We cover an all or nothing mindset, and how this could be sabotaging your progress, how to come back back to fitness after a time away, and how to deal with sickness or injury whilst working on your health and fitness goals. We hope you enjoy this episode! 

If you have any future topics that you would like us to cover, please get in touch. 

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