Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels non-existent. If this sounds familiar, it's not your fault! Your body is changing and that means your strategy does too.

In this episode, I’ll discuss why plateaus occur especially in midlife and, more importantly, how to overcome them. I’ll dive into powerful strategies—like carb cycling, intermittent fasting, strength training, and stress management—to reset your metabolism and finally get the results you desire.

Tune in now and get ready to push past that stubborn plateau once and for all!

Show notes

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