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Ep. 20: The Things We Say TO Ourselves ABOUT Ourselves Matter
If you really want to change your life - if you really want to change your reality - it isn't enough to just change your conscious awareness and the conscious choices you make in response to the world around you. Because research has shown that up to 95% of what our brain does is completely at the subconscious level. Which means that 95% of our emotions, our behaviors, our thoughts and feelings, the actions we take, the choices we make is not even within our conscious awareness. We do it subconsciously. 95% of our life is basically just running on a program. And that program is run by our subconscious mind.
So if you want to change your life, your reality, or the trajectory of the path you're headed toward in your future, you need to change your subconscious mind. You need to change your subconscious beliefs, values, and the lens or the filter that you see everything through.
And a big part of what shapes our subconscious mind is how we talk to ourselves. The beliefs we form about ourselves, which is shaped by the words we say to ourselves. And that is why it is so important to be intentional about the things we say to ourselves and the things we choose to believe about ourselves.
And the morning journaling practice in my 30-Day Purpose Journal is one way to be intentional about the words you choose to say to yourself at the start of every day, and the things you choose to believe about yourself.
By the time my next episode comes out, it will be available for purchase on Amazon! But you can get a free copy of the printable version of the journal right now through the end of this month! All you have to do is leave me a written podcast review wherever you are listening to this podcast, screenshot your review, send it to my DMs (linked below!) with your email address, so I know where to send it!
Links:
Episode 14 : The Strategy Behind Turning Dreams into Goals and Goals into Habits (Journal Episode Part 1)
Episode 15 : The Daily Journaling Practice That Will Help You Reconnect With Yourself and Develop Your Mindset (Journal Episode Part 2)
Let's Connect!
Facebook: Strong Sassy Single Mom
Follow me on IG: @therealjosiesmith
Follow the pod: @strongsassysinglemom
Email: [email protected]
View all episodes
By Josie SmithIf you really want to change your life - if you really want to change your reality - it isn't enough to just change your conscious awareness and the conscious choices you make in response to the world around you. Because research has shown that up to 95% of what our brain does is completely at the subconscious level. Which means that 95% of our emotions, our behaviors, our thoughts and feelings, the actions we take, the choices we make is not even within our conscious awareness. We do it subconsciously. 95% of our life is basically just running on a program. And that program is run by our subconscious mind.
So if you want to change your life, your reality, or the trajectory of the path you're headed toward in your future, you need to change your subconscious mind. You need to change your subconscious beliefs, values, and the lens or the filter that you see everything through.
And a big part of what shapes our subconscious mind is how we talk to ourselves. The beliefs we form about ourselves, which is shaped by the words we say to ourselves. And that is why it is so important to be intentional about the things we say to ourselves and the things we choose to believe about ourselves.
And the morning journaling practice in my 30-Day Purpose Journal is one way to be intentional about the words you choose to say to yourself at the start of every day, and the things you choose to believe about yourself.
By the time my next episode comes out, it will be available for purchase on Amazon! But you can get a free copy of the printable version of the journal right now through the end of this month! All you have to do is leave me a written podcast review wherever you are listening to this podcast, screenshot your review, send it to my DMs (linked below!) with your email address, so I know where to send it!
Links:
Episode 14 : The Strategy Behind Turning Dreams into Goals and Goals into Habits (Journal Episode Part 1)
Episode 15 : The Daily Journaling Practice That Will Help You Reconnect With Yourself and Develop Your Mindset (Journal Episode Part 2)
Let's Connect!
Facebook: Strong Sassy Single Mom
Follow me on IG: @therealjosiesmith
Follow the pod: @strongsassysinglemom
Email: [email protected]