In this short episode Rebecca talks about one of the Most Important Thrive Tidbits to a Thriving Life: Managing your Precious Energy. Learn ways you can begin to take your energy back to become happier and healthier. Cheers to that! Energy Givers:

• Morning Hydration
• Morning Meditation or Quiet Time
• Morning Movement
• Daily Intention
• Limit Social Media
• Limit News
• Be mindful and Limit Numbing Behaviors
• Engage in favorite Leisure Activities
• Eat well most of the time
• Avoid Gossip and Negativity
• Limit electronics before bed
• Gratitude Practice
• Sleep more than 7 hours

Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset & Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.