Guest episode with my incredible friend Angel (@trainwithangfit) talking about our journeys with exercise, how it impacts your life and how to create sustainable habits, instead of quick fixes that don't last! I absolutely loved recording this episode and I hope it inspires you to implement exercise and moving your body into your daily routine!

Insta - @glowthrough

Angel Insta - @trainwithangfit

Angelt TikTok - @angfitpt