Guest episode with my incredible friend Angel (@trainwithangfit) talking about our journeys with exercise, how it impacts your life and how to create sustainable habits, instead of quick fixes that don't last! I absolutely loved recording this episode and I hope it inspires you to implement exercise and moving your body into your daily routine!

Insta - @glowthrough

Angel Insta - @trainwithangfit

Angelt TikTok - @angfitpt

Learning to love being alone has changed my life more than anything. Loneliness and being on my own has been one of my biggest fears for as long I can remember, and tackling those feelings to love my own company and becoming independent has had such a positive impact on my day-to-day life. This episode means so much to me and is probably one of my biggest achievements so far, on my journey to becoming the best version of myself. Pushing myself outside of my comfort zone to do more things alone and fighting feelings of loneliness, replacing them with feelings of strength and freedom has changed my life, and I hope this will encourage someone else to change their life too.

Instagram - @glowthrough

Everyone feels like a fraud sometimes; whether you are applying for a new job and you feel under qualified or you are starting a new project and you don't know where to begin. When we feel like we aren't good enough for something, we often shy away from it and our lack of self confidence holds us back. I have recently felt this way and on reflection, realised it wasn't the first time - so this is my story about what has inspired me to never doubt myself again (or at least, try my best not too).

This episode was inspired by my 23rd birthday and it is all about the 23 most important things I have learnt in my life so far, that I feel everyone should know. 

I want to dedicate this to my incredible friends and family, who made this lockdown birthday one of the best birthdays I have ever had - I love you so much.

Instagram - @glowthrough

How my best friend Syd and I connected at a low point and decided to change out lives in 6 months. You can truly get 5 years ahead in 6 months with dedication and hard work! We chat and laugh about all the ups, downs and lessons we have learnt and we want to share our experience with you to encourage you to make the decision to dedicate your next 6 months to achieving your goals. 

Drop us a message to let us know what you think of the episode and ask us any questions at @glowthrough or @sydneyjaneclark

Being selfish and setting boundaries does not come easily to me at all - it's something I am really working on and I thought I'd share it! This is just me chatting about how I am learning to be more selfish, create clearer boundaries and implement them without feeling guilty! I hope you enjoy this short and snappy episode and if you're struggling with something similar, I would love to hear about it on @glowthrough on Instagram!

An emotional episode on how I manifested a dream situation of mine, over a four year period and overcoming some of the darkest moments of my life. I hope this story encourages and inspires you to keep going, keep focusing on the person you want to be and to stick to growing and learning every single day. So much love. 

Instagram - @glowthrough

Valentine's Special with Dating Coach and Author Benjamin Daly! We discuss a variety of topics on healthy dating, knowing if you're ready, how to identify a toxic situation and so much more! We answered some of YOUR dating questions and scenarios too. I hope you enjoy this episode and take some value away from it. So much love!

Instagram - @benjamindaly 

Instagram - @glowthrough

Hey guys - this episode is another story time episode, there's a couple in there! All about my experiences with comparing myself to other people as it is something I have been working on recently! 

I really hope you enjoy it and I would love to hear from you if you enjoyed it on Instagram (@glowthrough) or if you would want to leave the podcast a review, I would appreciate it so much!

Hey guys! This episode is with my incredible friend Melissa (@melissajasmine_ on Instagram). She is an entrepreneur, network marketer and mindset mentor; as well as a huge inspiration. We discuss personal development; what it is and how it has impacted her life; her top tips on becoming your best self; and an introduction into the law of attraction.

I hope you love the episode and take some value away from it - if so, I'd love for you to leave us a review and check out @glowthrough on Instagram, I love to hear from you! Thanks xxx