Did you know you are only one decision away from creating the life you want and becoming the person you want to be. If you didn't use the 1st of the month as a start fresh - that's okay! You can create you own new beginning at any time. Hope this episode inspires you to take the next step to becoming your best-self!

Check out @glowthrough on Instagram and if you enjoy the episode, I would be so grateful if you could leave us a review!

Guest Episode with life and confidence coach & healer Lucy Barrie (@lucybarriecoach). We chat about your self worth and self confidence; toxic positivity and what it is; how to identify your inner critic and how to overcome it; and more!

I really hope you enjoy this episode and take some value from it - I'd love to hear what you thought over at @glowthrough on Instagram. If you enjoyed the episode, please leave us a review - thanks! Xxx

Do you ever feel like time is moving too quickly and that you are living your life on a clock? I get it! Honestly, I do. This is episode is a story telling episode about my personal struggles with feeling like I was running out of time and some of the things I am doing to help overcome it. 

Although my situation is quite specific, it might be relatable to people who feel something similar - even if it's for a different reason.

Please give @glowthrough a follow on Instagram and if you enjoyed the episode, I'd really appreciate it if you left a review - thanks!

Guest Episode with wellness coach and content creator Gelaene (@shessimplywell). We discuss feeling aligned; creating an abundant life and what that means; top tips for beginners with personal development; and how to take risks when you feel scared or unsupported.

Do you ever find yourself NOT doing something because you are worried about what other people think? This is a short REMINDER episode to help you quickly put things into perspective and help you overcome your worries when it comes to other peoples opinions. Let's face it, nobody else's opinion actually matters but it is such a common worry and can stop people going for things that make them happy, like what?! I could speak about this all day but use this episode to help you quickly realign whenever you hesitate. Let's get it girls.

Welcome back to 'how to glow through your break up' - the second and final part because we don't want to dwell! I am overwhelmed with how many people reached out from part 1 and I hope this second part is just as helpful. I cover ways to cope (that I recommend); moving on - the when and how's; your independence and learning from your experience. Everyone has a completely unique situation so view this as a guide and apply it to your own break up, but remember I'm not a professional! Let's get it girls!

This is PART 1 of how to cope with your break-up - honestly, there is just too much to go over! With everyone having different experiences, I wanted to make sure I could help as many people as possible by giving as much as advice as I could. I truly feel like this is one of those episodes that you need to listen to twice in order to take it in, especially if you're new to any conversations on mindset or everything is still raw for you right now. This episode is split into three different parts, followed by PART 2. It includes: how to change your mindset; how to control your emotions; and all about the other person. Sending you all my love - let's glow through it!

Episode 2 is all about creating a sustainable and beneficial routine, especially during lockdown. Implementing structure to your days can help you stay productive, motivated and positive! This is quite a long episode, so make yourself a cup of tea and listen up - set yourself up for a successful lockdown with an amazing morning routine!