What happens when you take a self-sabotaging thought and turn it into a headline? “Local man binges, citing discouragement about weight loss” or “Woman despairs at the thought of another balanced meal,” could apply to many. You would never let a clickbait headline change your behavior. In this episode, Dr. Kashey explains how you should respond to self-sabotaging thoughts through his headline metaphor.

Listen to Ep 20. ‘Dr. Kashey’s Fix For When You’re Discouraged And Demotivated’ Now.

Hosted by Dr. Trevor Kashey