EPISODE 20: Why We Freeze When They Melt Down (And How to Rewire It)

In this episode, we dive into the biology of parenting meltdowns, explaining why your first instinct is often to freeze, fix, or control. Learn how your child's dysregulation activates your own nervous system, and why your reaction is a pattern, not a failing. We break down the 6 E's Framework—Embrace, Engage, Enhance, Equip, Empower, Embody—to help you rewire your response and become the anchor your child needs.

Masterclass & Resources:

Rewire the Response Masterclass: Go deep into the science and strategy of breaking your default response cycle. Live training on March 21st for $9.

Sign up here: https://www.drdavidapalmer.com/rewirewebinar

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