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Ep. 20 Why You Use The Silent Treatment
We've all been there—our partner upsets us, and instead of expressing how we feel, we shut down, retreating into silence. But have you ever stopped to consider what's really happening in your body and mind during those moments? In this episode, Sophie dives deep into the real reasons behind the silent treatment, uncovering how it’s often not a conscious decision but rather a subconscious reaction to feeling triggered.
Tune in to discover:
Are you ready to elevate your relationship and build deeper, conscious communication?
👉 Join the Conscious Relationship Blueprint here to learn how to communicate effectively, dissolve emotional blocks, and strengthen your relationship.
--------------------------------------
Sophie's Instagram here
Join Sophie's mailing list here
Lastly, please take a moment to leave a review and share the episode if you enjoyed it.
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By Sophie ReganWe've all been there—our partner upsets us, and instead of expressing how we feel, we shut down, retreating into silence. But have you ever stopped to consider what's really happening in your body and mind during those moments? In this episode, Sophie dives deep into the real reasons behind the silent treatment, uncovering how it’s often not a conscious decision but rather a subconscious reaction to feeling triggered.
Tune in to discover:
Are you ready to elevate your relationship and build deeper, conscious communication?
👉 Join the Conscious Relationship Blueprint here to learn how to communicate effectively, dissolve emotional blocks, and strengthen your relationship.
--------------------------------------
Sophie's Instagram here
Join Sophie's mailing list here
Lastly, please take a moment to leave a review and share the episode if you enjoyed it.