INTENTIONAL: The Podcast

If you’re a high-achieving woman who feels like she's always chasing, overwhelmed, scattered, or stuck in cycles of procrastination and burnout, this episode will give you a powerful reframe.

Sophie explores how living in dysregulated nervous system states like fight, flight, freeze, or shutdown can amplify ADHD symptoms, making focus, follow-through, emotional regulation, and decision-making feel exponentially harder.

This conversation is not about dismissing ADHD.

It’s about understanding the deeper layer: how survival mode, pressure, masking, a lack of embodied safety, conviction and self worth can intensify the very symptoms you’ve been blaming yourself for.

Inside this episode, Sophie breaks down:

• why fight-or-flight can look almost identical to ADHD
• the shame loops high-achieving women get trapped in around productivity and success
• how the belief “I’m behind” fuels urgency, burnout, and avoidance
• the 3 layers of regulation you need to understand
• why slowing down often creates more momentum, clarity, and aligned action

If business, leadership, or even daily life has started to feel heavier and harder than it should and you find yourself blaming ADHD, this episode will help you understand what may be happening beneath the symptoms and what you can do about it.

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BOOK A CONNECTION CALL WITH SOPHIE - https://calendly.com/sophieelizabethregan/connection-call

FOLLOW SOPHIE ON INSTAGRAM - https://www.instagram.com/sophie_regan_

Join Lauren and myself for another Womb Talks With God episode as we talk about what is means to move from embodiment instead of wounds.

Connect with Lauren and Sophie:• Join the next live round of Cosmic Rose, which begins May 2025: ⁠https://www.laurenmegan.com/cosmicrose⁠ • Lauren's Instagram: ⁠https://www.instagram.com/iamlaurenmegan⁠ • Sophie's Instagram: ⁠https://www.instagram.com/sophie_regan_/⁠ 

Join Lauren and myself for an open, authentic and honest conversation on what it means to walk with God as an embodied feminine woman and leader.

Together, we explore the creation process, sacred contraction, birth portals, and how the body often mirrors what the soul is here to learn. We also unpack how spiritual bypassing and masculine wounding can subtly shape our relationship with money, love, and purpose—and how coming into deeper trust with God rewrites everything.

From personal stories of healing father wounds to stepping into divine union and the purification of actions and intention through Gods guidance, this episode is a deep remembrance of what is possible when you devote yourself to the path of feminine embodiment with God at the center.

This is a holy reclamation and a call to live, create, and receive from the truth of who you are.

If you’ve been navigating the in-between, if you feel like you don’t quite fit into any of the “boxes” out there, this episode will breathe peace into your body and bring clarity to your soul.

We dive deep into:

•  Creation as a sacred process and portal
•  Contraction and expansion in life, birth, and business
•  Money, visibility, and stewardship from a God-centered lens
•  Sacred union, masculine healing, and the power of being held
• Embodying faith through the feminine
• Trusting God in the unknown
• The invitation to stop diluting your truth

Connect with Lauren and Sophie:
• Join the next live round of Cosmic Rose, which begins May 2025: https://www.laurenmegan.com/cosmicrose 
• Lauren's Instagram: https://www.instagram.com/iamlaurenmegan 
• Sophie's Instagram: https://www.instagram.com/sophie_regan_/ 

• Check out Lauren's FREE Art of Receiving Masterclass: https://www.laurenmegan.com/art-of-receiving 
• Enjoy Lauren's FREE Womb Visualization Meditation: https://www.laurenmegan.com/Womb-Visualization-Audio

Dont forget, the doors to RECLAMATION OF HER are open until 12th February! Join us here.

Today I am diving into:

- Why we need to be willing to clear our the sh*t to create the life we want

- How to know if you are living the life you want

- Unknown signs of trauma that show up as "blocks"

- The importance of safety

- how unhealed trauma and past experience impact your health, relationships, business / career / success

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My brand new group program RECLAMATION OF HER - ⁠⁠https://sophieregan.com/reclamation-of-her/⁠⁠

Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

Welcome to the first episode for 2025 and what an ep to kick it off!

Today I am joined by the Trauma Queen, Jessica Ella, founder of the Aaruka healing modality and a women's healing expert for an EPIC conversation.

This rich conversation takes many turns, covers an ARAY of topics and on the spectrum of healing, trauma, relationships, sexual shame as well as Jess's own story that led her to the incredible work she does today and to create her own healing modality that I proudly completed 3 years ago.

I know you will take SO MUCH away from this ep.

We dive into topics such as:

- Breaking patterns of all or nothing behaviour and integrating extremes into balance

- Building nervous system strength to create change

- The patterns you create when you lack a sense of importance

- Where does our lack of self worth come from?

- What protective factors are and how they work when it comes to trauma

- What is trauma bonding?

- Why you create issues in your relationship

- Why women are celebrated for their fight or flight, and the toxic nature of the validation we get from doing it all

- The importance of being present with your children

- From holding sexual shame to reclaiming your sexy side

- How Jess healed from extreme abuse and complex trauma and build many successful businesses

+ so much more.

ENJOY my loves and please review and share xx

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My brand new group program RECLAMATION OF HER - ⁠⁠https://sophieregan.com/reclamation-of-her/⁠⁠

Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jess on Instagram here

Find out more on Jess's Certification - www.jessicaella.com.au/aaruka-certification

Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hi my loves

Today I have the perfect episode to support you with the new year energy. Join me today as I unpack the secrets not too many people are talking about that give you the KEYS to your next level.

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My brand new group program RECLAMATION OF HER - ⁠https://sophieregan.com/reclamation-of-her/⁠

Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

Apply for a FREE expanded session here. Only 8 spots available - 3 have already gone.

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Hey babes

Join me for a solo ep today as I share the realisations I have been contemplating post reflecting on everything I have received in 2024 and the moves I'm making and edges I am meeting NOW ahead of 2025 to create new normals!

My brand new group program RECLAMATION OF HER - https://sophieregan.com/reclamation-of-her/

Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

I spent most of my life numb, unable to feel. I wanted to feel, I just didn't know how.

If you resonate with this my love, this episode is for you.

I am going into the reasons why this happens and the pathway OUT.

If you want to go deeper, my brand new group program is for you - JOIN RECLAMATION OF HER:
Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠https://sophieregan.com/reclamation-of-her/

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Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

Todays episode is one that literally brings tears to my eyes. As I have been preparing to run this upcoming free training, I have been reflecting on why I am creating this space in a really deep way. After years and years of trying, of pushing and forcing, of trying to figure it out, give more, I realised I have finally cracked the code. The way to move and do it all from a place of alignment, heart and flow. The Embodied Way is the medicine we as women need right now and the blueprint from which you can live you life with so much more ease, presence and joy.

Join The Embodied Way Training / Access The Replay - https://sophieregan.com/the-embodied-path/

⁠RECLAMATION OF HER WAITLIST⁠⁠⁠⁠

Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Join Sophie's mailing list ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

In this episode, I dive deep into the reasons why you might be struggling to fully embrace your feminine energy, and more importantly, how you can shift this to unlock a more grounded, authentic, and nourishing way of being.

Here’s what we cover in today’s episode:

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JOIN ⁠THE EMBODIED WAY FREE TRAINING

⁠JOIN THE RECLAMATION OF HER WAITLIST⁠⁠⁠ - Upcoming Group Program

Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Join Sophie's mailing list ⁠⁠⁠⁠here⁠⁠⁠⁠

Lastly, please take a moment to leave a review and share the episode if you enjoyed it.