Did you know that we all have a unique capacity for how much energy we can hold? And, that this capacity dictates if we're able to call in, and hold onto, what we desire to manifest in our lives?

In this episode, we're diving deep into how to expand our capacity to receive all the things we're desiring in life.

Sophie shares her wisdom on masculine and feminine embodiment, and how healing and embracing both of these energies within us helps us to expand our capacity to receive.

The feminine is magnetic and receptive, and when we embody this energy within us we are open to receive what we desire. The masculine is the holder and container, and when we tap into this energy within us we are able to hold the desire that we have received.

We need to be able to embody both the feminine and masculine energies within us in a balanced way in order to expand our capacity to call in, and hold onto, what we desire.

Sophie also dives into mindset, inner child healing, and learning to be safe in the body as key to expanding our capacity.

And make sure you stay until the end of the episode to receive a yummy practice I share! It helps to expand your capacity right in the moment by identifying your blocks and showing your body that it's safe to receive the pleasure of what you're desiring.

Time to expand your capacity to receive today, my love.

You are going to LOVE the episode! Don’t forget to subscribe, review and share <3

---------------------------------

Want to learn more about living in line with your cyclical nature? Did you even know as a women you have a 28 - 31 day cycle that is governed by your hormones? Would you like to understand the different phases of your cycle and how to work with them?

Well that's exactly what we're diving into inside this episode! Sophie shares intimately on her journey of hormonal healing that led to understanding and embracing cyclical living and how embracing this has allowed her to show up so much more fully in her life, her business, relationships and truly THRIVE!

If you've experienced low libido, energy issues, brain fog, horrific PMS, health challenges, burn out and you're wanting to heal your hormones and your cycle and feel like your healthiest and move alive self, this episode is definitely for you! Time to reclaim your cyclical power today my love.

You are going to LOVE the episode, dont forget to subscribe, review and share <3

It's 2024 and woman are waking up to the fact that they get to have it all - the success, the slowness, the health, the sex, the pleasure, the respect, the career, the family... AND RIGHTLY SO.

We want to THRIVE in all aspects of our life, kick goals, chase dreams and feel good in the process.

Rather than feel like we're killing it in our career to see our personal life suffering, of pouring into the play bucket only to feel like we're falling behind.

But as ambitious women breaking the habits, the mindsets, freeing ourselves from the guilt and the ways of hustle are HARD, so we can struggle to get the balance right.

But there a way we get to have it all my loves!

In this episode Sophie is sharing the life changing injury that forced her to break the addiction to doing, force and struggle and shift gears into feminine leadership and flow.

She unpacks the 4 fundamentals she has uncovered her journey that have been paramount to ACTUALLY creating, feeling and living as the best version of herself and in a life where we gets to have it all.

You are going to LOVE the episode, dont forget to subscribe, review and share <3

JOIN THE WAITLIST FOR MY UPCOMING GROUP PROGRAM RECLAMATION OF HER // here

When it comes to manifestation, the importance of being able to visualise, see, taste, smell FEEL your desires and tell the universe what you want is well known, and most of us find that pretty easy. What's less easy is the most important step... being able to release our desires and go on with our life in trust and surrender that what we desire is moving towards us.

In todays episode I share with you how to hold the energy of the Queen when you are in the experience of calling in a manifestation or desire and resistance, doubt, embarrassment or limitation set in and the embodiment and mindset she holds to practice and master the art of detachment.

This is how we step into the energy of knowing our success and desires are inevitable to be able to let go of the timeline, the how and then way its guna happen.

In this episode we cover:

- Basic Manifestation principles

- Using the body as alchemical conduit of transformation

- Using dance to shift low frequency and resistance and drop into magnetic energy

- The Art of true detachment and the mindset of the Queen

- The co-creative, magnetic energy that puts you into the state of receivership

-------------

Lets be Instagram friends here

When life hits you on your ass, when the unexpected happens, when unhealed wounds re-open and the universe wants you to learn that lesson you didnt directly ask for, but you know is necessary to evolve into that next best version of yourself and create everything you desire in this life... we are thrust into a season of RECALIBRATION. And thats exactly where I found myself for the first part of 2024.

In this Ep I've taken you through the key steps, tools, practices and rituals have followed to INTENTIONALLY (of course) recalibrate, re-regulate and reactivate after a season of shutdown into what is going to be wild wild expansion.

You coming?

Welcome back to the first episode of 2024 my loves and the first Episode of the Intention Living Series.

Dont forget to subscribe, review and share <3

Get on the waitlist for Reclamation of HER here

Lets be Instagram friends here

In this Episode Soph shares the 10 most significant steps, shifts and learnings that have taken place to enable her to manifest her dream life, from her journey over the last 10 years.

Whether your a personal development junkie and just getting started, the episode is JAM PACKED with practical tips and guidance for you to take away and help you in manifesting the life your soul was here to create.

-------------------------

As mentioned in the ep:

ALIGN AND MANIFEST here

Grounded Cup here - sophie10 at the checkout gets you 10% off

Lets connect on Instagram

Website

In this episode Soph goes into how she uncovered an unconscious block around commitment that was blocking her from taking the next steps in her relationship and preventing her expansion in her business.

She reads from her journal to share how she coached herself and processed through this to understand the deeper layers and go from fearing and questioning whether marriage was for her, to fully knowing deciding this was a journey she wanted to take and how this led to her getting engaged this than 2 months later!!

She also shares the unconventional view on marriage and the questions she raised when considering this. Plus the realities of getting engaged.. amongst the joy the real dualities than can arise and the myriad of different thoughts, feelings and experiences that are present, that no one seems to talk about.

An eye opening and engaging conversation for all women!

Dont forget to leave a review and rate the podcast

Let Soph know your feedback or what you have taken away by connecting with her on Instagram

Download your free relationship review guide here

Dive in for a juicy conversation on all things hormonal health. There is rarely a woman I meet who doesn't have next level PMS, painful periods, chronic fatigue, PCOS... insert some other hormonal based issue.

Although normalised, we are all are starting to realise PMS and chronic hormonal imbalances are NOT normal. What most women do not understand fully though is how to work through it.

They are either experiencing failings by the medical system by being told their hormones are normal, being advised to get on the pill as a solution, gas lit by GPs in saying that there is nothing wrong when they feel horrific, or at best working with alternative health specialist, which may be getting some improvements through supplement, lifestyle and diet - but often the symptoms come back or are unable to get fully cleared.

That is because there is a VITAL information being left out of the conversation that is the real driver for the issues being there in the first place. In this chatty episode, Soph unpacks this with you so you can get out of the dark, and understand why and what needs to be considered as part of a holistic approach in addressing this.

Sign up to feminine flow here

Follow Soph on Instagram here

Please take a sec the leave a rating and review.

If you loved this episode send Soph a message on IG to let her know or share on your own stories and with your friends!

So grateful to have you here and for your support x

In this episode we cover:

- Why we get these intuitive pulls & why you should follow them

- The recent pulls Sophie has followed and what this has led to

- What happens when we don't follow the pulls

- How to trust the pulls and how you know what is a yes and a no

- The role embodiment plays in being able to receive, hear and act on the pulls

And so much more!

If you enjoyed, don't forget to rate and recommend the podcast my loves.

Grab your free spot in Embodiment: The Masterclass here

Sign Up to Feminine Flow here

Follow Sophie on Insta

Ever wondered why you cringe SO HARD? My dear friend, fellow soulpreneur and lifestyle & wellness PR expert, Pippa Jageurs interviews me as we explore the topic of embarrassment & cringe.

Links:

Instagram: https://www.instagram.com/sophie_regan_/

FREE visualisation & journaling practice: https://view.flodesk.com/pages/63899b4308af91d6ddfdf898

Website: https://sophieregan.com/

Follow Pip: https://www.instagram.com/pippajageurs/