Join me for an raw and unfiltered episode where I am speaking from the heart of the topic of "all or nothing" thinking through the lens of perfectionism. I get intimate with how this has been showing up in my life and the affects this has had on my personal journey in my business and relationships. I go into the insecurities, the battles with perfectionism and navigating through them.  I unpack what this is, where it comes from, and the obvious & more sneaky ways it shows up in our lives. I dive into the links with all or nothing thinking and low self worth and the societal pressures and drivers that feed into this often unkind and unforgiving mindset that usually limits us and stunts our growth, health, happiness and ability to move forward in life. 

Ill share with you the sneaky ways all or nothing thinking can show up and create sabotage and how to spot this when it does. You'll learn an empowering self coaching process that you can use to challenge all or nothing thinking and reframe your thoughts to break the cycle when it does show up.

This is a must listen for anyone that feels they need to be "all in" or not at all. That sees imposter syndrome, perfectionism and self doubt rear a loud inner critical voice when they struggle to live up to their own painfully high, yet often unrealistic, standards. & that finds self doubt often puts a pin in consistency. 

If you're not living with intention, I would argue you're asleep at the wheel, potentially letting life just happen, not fully fulfilling your potential or filling up your happiness cup. I am all about putting YOU firmly back in the drivers seat of your life, helping you live on purpose and realise how powerful you already are... which is why I am SO excited to share todays episode. 

So what is intention really? Join me to find out! I dive into my philosophy, why living an intentional life is so important, the power it holds, what this really means, the science behind why intention works, how consciously using intention can change and shape your life, and how you can take using intention setting to the NEXT LEVEL. I leave you with 7 steps to become INTENTIONAL and some reflective questions to get your juices flowing. 

NOT TO BE MISSED. 

Links:

The daily practice you need to live with intention: www.youtube.com/watch?v=GL9OnmmjkCk

Guided visualisation freebie: view.flodesk.com/pages/63899b4308af91d6ddfdf898

Insta: www.instagram.com/sophie_regan_

Remember to share, subscribe and rate the podcast because it helps me reach more wonderful humans like you.