Ep. 20 | Your True Self Meditation

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Ep. 20 Show Notes

Your True Self Meditation

In this empowering episode, we explore a wonderful tool for transformation with this infused Your True Self meditation!

Practical Exercise to go along with your work in Ep. 19 & 20

Intention Setting Meditation

 Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.

Weekly Journaling Prompts: 

If you take away all your roles, titles, and labels, ho are you at your core? What values do you hold close? What makes you feel alive and inspired?

Imagine yourself five, ten years from now. What do you look like? What feels different? What knowledge and wisdom have you gained? 

Weekly Affirmation: 

“I honor the person I am becoming.”

 “I am deserving of a life brimming with authenticity and joy.”

Thank you for tuning into this episode of the podcast! I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! 

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