Zach opens up about his struggle with depression and anxiety and how he learned that admitting he had this struggle has given him strength beyond imagine. Zach shares the other lessons he learned in finding strength in moments of vulnerability. 

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As always, you can reach the Buf at [email protected]

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As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:

https://buymeacoffee.com/bufnagle

On this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!