I forgot it's the 200th episode!! Hahaha well there you go. I've been thinking a lot about how useless it is to get angry about things we can't control. Anger is a painful thing to hold on to, and no matter how much we hold onto it, there are some things we can't change, so in being angry we're really just hurting ourselves. The one thing we can control is how we react to things. I spoke about that, and then read an email I wrote to a rapper me and my mate loved in high school who, as far as I can tell, has disappeared from the internet. Lots of searching in here.

Spotify link for Arecee's album 'Beating A Dead Horse'

https://open.spotify.com/album/7xP9IgDIc7CMCKtogHosSB?si=XN2Zj7KXSqOpMw_RC30Fow&dl_branch=1