Episode 200 — what a ride. I couldn't think of a better way to celebrate this milestone than sitting down on Muscle Island with the guy who helped start it all — Cory Gregory.

From the early days of the 4AM Crew to building a life around fitness, leadership, and purpose, Cory's been a constant example of what it means to keep showing up and never lose the fire.

We talk legacy, discipline, staying hungry after decades in the game, and what it feels like to see things come full circle.

This one's special. Thank you for being part of the journey.

Key Topics:

• Recording on Muscle Island: Why this spot represents the grind, legacy, and brotherhood.
• 200 Episodes of Growth: Lessons learned through consistency, purpose, and the long game.
• Cory's Mindset Evolution: How to keep leveling up when most people would stop.
• The Legacy of the 4AM Crew: What it means to build something that lasts.

Follow Cory @corygfitness

Follow along @jacobemery44

Ready to UNLOCK YOUR GREATNESS? ⬇️

Download the Free Break Barriers Blueprint and learn more at jacobemery.com

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