Why is it so easy to applaud others or high five and say "good job" but so incredibly hard to do it ourselves!?

THIS IS THE EPISODE TO LISTEN TO. Don't be so hard on yourself, holy moly we are humans that will make mistakes and overcome so much. IT'S LIFE! We will get through I promise!

The next time you look in the mirror make sure and high five yourself and say "good job, you got this"

linktr.ee/amyfordyce