WOW LIFE IS NOT LONG. We all know this! Be present, say I love you more, forgive when you can, stay away from negativity, smell the roses, have coffee with a friend, make a phone call you have been putting off. The older we get the more memorials we will attend its just fact, this isn't to scare you it's just the truth. IT'S DEVESTATING WHEN WE HEAR OF SOMEONES PASSING WHEN WE JUST HAD A CONVERSATION WITH THEM.

LIFE ISN'T MEASURED BY HOW LONG WE LIVE. IT'S MEASURED BY HOW DEEPLY WE LOVE WHILE WE'RE HERE.

Every single thought. Every word. We must pay attention to our inner conversation. Those thoughts will consume you so pay attention. WHAT WE THINK ABOUT WE BRING ABOUT. Let's start rewiring how we talk to ourselves.

The TRUTH is, staying somewhere that no longer serves you doesn't honor your past-it limits your future. Say that again! We've all been offered more money to leave but we question it because we feel comfortable where we are and starting over and learning something new can feel like a lot...I'VE BEEN THERE!

I would love to hear your story. 805.440.4909

IF YOU ARE IN YOUR 50'S this episode is for you. The best is yet to come. Your age is not your limitation. Your mindset is. YOUR STORY IS NOT EVEN CLOSE TO THE END. In many ways, it's only beginning.

805 440.4909

If you want info on PEMF THERAPY, please text me.

We live in a RUSH RUSH WORLD! It's time to slow down. IT WILL CHANGE YOUR WHOLE WORLD AND THE WAY YOU NAVIGATE IT. Slow down, repeat after me...SLOW DOWN with everything you do from doing dishes, grocery shopping, getting ready, driving, conversations with friends. WE NEED TO SLOW DOWN. Life is not a race.

I've been there many times and probably you too. IF YOU FEEL STUCK, PLEASE DON'T IGNORE IT. Life wasn't designed to be lived on repeat. It was designed for leveling up, exploring, growing NOT SITTING AT YOUR HOUSE ALL DAY INSIDE UNDER FAKE LIGHT. Step out and discover the strengths you didn't know you had, Life is so beautiful and NOT long so get out there and do something that will help you THRIVE not JUST SURVIVE. You're never too old to start over and level yourself up.

You are not your diagnosis. You are still a person with dreams, purpose, relationships, talents, and the ability to create meaningful experiences. The diagnosis may be part of your story, but it is not the entire story.

Your body will respond to the messages the mind repeatedly sends it... Send this to someone you love.

When I read this article, I knew I needed to talk about this. Comfort can quietly become a cage. It feels safe. I know I know I've been there too.

You're not stuck you're just comfortable in the wrong place.

When I read this post on FB I knew I needed to respond. And that's exactly what I did. Posts like this is what makes women feel so ashamed and worthless. MEAN GIRL VIBE. Instead of clapping and showing up cheering this gal made you feel bad for showing up with a messy bun. JUST STOP IT. Ladies I want you to go for it, YOUR MESS IS YOUR MESSAGE, speak up and be proud of who you are! Just know I'm over here routing for you to WIN.

It's absolutely exhausting. I can't even imagine feeling the draining dynamics of pity in a marriage. OMG! No intimacy, no love, no cuddling, no communication. WHAT HAPPENED FOR IT TO GET THERE? It's toxic and I know I would not be able to tolerate it at all. NOR SHOULD ANYONE. But I'm not judging because I have not walked in those shoes, and again I know it's easier said than done. Here are 5 reasons to get out. SAVE YOURSELF especially when everything has been done to try and save it. Sometimes feeling stuck is just being comfortable in the wrong place.