Have you ever just been stuck in the past of how someone treated you or said to you. It's like a movie that just constantly plays in your head. You can't move forward because your so stuck in your past life. REMEMBER THE PAST IS A TEACHER, NOT A HOME. Let's break it down. I've been there.

Thank you for being here and letting me chat....

Ohhhhh if you have been stuck, struggling, overthinking, feeling unmotivated, you my friend are not alone! I'VE BEEN THERE SO MANY TIMES! This episode is for you! Let's have a little talk so you feel better about moving on and GROWING!

Just a friendly reminder to hang on to the beautiful chaos. Time is so precious, but before you know it summer is a memory and the new school year is here, with Halloween, Thanksgiving, and Christmas ahead. Life is so fragile so please slow down and soak up the warmth of family, friends and laughter.

I wanted to catch you up with my life, it's been so chaotic with work being done on our house, my upcoming surgery, our upcoming trip, I also bring you up to date with Maggie May Marmalade. I watched a movie last night and want you to watch it as well. Please text me after watching this movie OMG.

ALSO, THERE IS A NEW SNACK IN TOWN. I could literally eat this every day of my life! LIFE IS SO MAGICAL! If you want to see all the things going on in my life just tap the link below.

Thank you from the bottom of my heart!

Don't forget my favorite quote that I live by...

"Sometime good things fall apart so GREATER things can fall together"

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It is so incredibly CRINGEWORTHY! It keeps me from wanting to go out and mingle. The best place to have amazing conversations is on VACATION. Hmmm maybe more vacations are in order. Let's give you some tips on how to avoid small talk conversations...UHG

I KNOW I CAN'T BE THE ONLY ONE WHO DESPISES IT! You got this and so do I. So, let's get out there and crush it, in a good way!

I think you'll like my conversation starter. (wink wink) It's a good one.

Therapy isn't for the weak! Let's get that outta your head right now! Therapy is for restoring, growing, developing a more compassionate relationship with yourself. IT'S A BEAUTIFUL THING! Let's talk about it!

DOES IT SUCK? YES! We need failure to grow and learn and be our best! It is inevitable that we are going too so embrace it. Of course, it's hard when we put our heart and soul into something that we are passionate about and then it flops. UGH. BUT BUT BUT we need it to keep learning and growing to be our best. Of course, it sucks but, in the end, you might just find a better way!

Always remember that.... Sometimes GOOD things fall apart so GREATER things can fall together!

There is always a reason why something doesn't work out OR does work out!

Let's get you HAPPY! The Happiness Hack. Now before I start I know we can't be happy all day everyday. But I have a few things up my sleeve to help you along the way! Settle in and get ready to GET HAPPY!

Obviously, menopause is NOT funny at all...BUT sometimes we need to laugh together to get through the things we want to scream at! Let's just take a breath and be thankful that we are on this side of the soil to HAVE THESE HOT FLASHES!

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All I'm going to say is Gerben is the best most generous man I have ever known.

When it's your time it will happen.