This will be a new segment called Wellness Wednesdays.  Send me wellness topics you'd like for me to cover.  
Here are links for the research and resources I use in the podcast:
Lewis Howes episode with Dr. Amen: https://youtu.be/XtzZMRgz8IQ
22 Facts About the Brain Article: https://www.dentinstitute.com/posts/lifestyle-tips/22-facts-about-the-brain-world-brain-day/

This will be a new segment called Wellness Wednesdays. Send me wellness topics you'd like for me to cover. Here are links for the research and resources I use in the podcast: Lewis Howes episode with Dr. Amen: https://youtu.be/XtzZMRgz8IQ 22 Facts About the Brain Article: https://www.dentinstitute.com/posts/lifestyle-tips/22-facts-about-the-brain-world-brain-day/

This will be a new segment called Wellness Wednesdays. &nbsp;Send me wellness topics you'd like for me to cover. &nbsp;
Here are links for the research and resources I use in the podcast:
Lewis Howes episode with Dr. Amen: https://youtu.be/XtzZMRgz8IQ
22 Facts About the Brain Article: https://www.dentinstitute.com/posts/lifestyle-tips/22-facts-about-the-brain-world-brain-day/

EP 201- Brain Facts & How the Brain May Be Affecting Your Relationships

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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EP 201- Brain Facts & How the Brain May Be Affecting Your Relationships

EP 201- Brain Facts & How the Brain May Be Affecting Your Relationships