Self-care can be as simple as taking a lunch break in the middle of a busy day, or escaping the grind during a weekend away, the important thing says, Dr. C. Nicole Swiner, is to schedule time to do something that eases our stress and lifts us up. In this episode, Polly talks with Dr. C Nicole Swiner, author of How to Avoid the Superwoman Complex offers a more practical approach to self-care.

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