Stephanie Darby is a registered dietitian, functional nutrition practitioner, mom of 2, and 8x marathoner. She specializes in helping busy women nourish their bodies and fuel their lives well using functional nutrition tools to get to the real root cause of symptoms. She loves supporting every mom with running and fitness goals to be equipped with the mindset and nutrition resources to chase those goals with confidence.

In this episode, we chat about:

• Ready FIRE aim
• Post birth control weight gain
• Leaning in to the process
• Common isn't normal
• Still waiting for o chem to be relevant
• Sometimes you gotta throw jello at the wall
• 22 supplements ain't it y'all.
• Balanced nervous systems

Learn more about working with me

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

Follow me on IG

Follow Empowered Mind + Body on IG

Learn more about working with Stephanie

Follow Stephanie on IG