When you hear yourself say the following:

I'm not doing X enough

I should do more of X

I should do less of X

... you're following someone else's rules.

Knock that shit off.

Two questions to ask:

And... is doing (too much, to little) of X preventing me from a higher priority of mine? No? Then who cares? If yes - THAT is where you can proceed to try to change yourself.

But we are no longer changing ourselves because of some arbitrary rule someone told us we "should" play by.

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