Host: Krystal Casey
Air Date: April 1, 2025

🔥 What We Talked About:

• What it really looks like to sit in the in-between
• Why we often perform strength instead of allowing ourselves to heal
• The truth about emotional leakage—and how unprocessed pain shows up
• The moment I realized I wasn’t giving myself time to grieve
• What it means to stop performing healing and actually live it

This solo episode is a sacred pause. An honest reflection on what happens when we try to rebuild too quickly, and why giving ourselves permission to slow down, feel, and simply be is the most powerful thing we can do.

If you’re in a messy middle right now—this one’s for you.

💬 Let’s Stay Connected:

If this episode spoke to your soul, I’d love to hear from you.
Tag me, DM me, or share your favorite takeaway.

➡️ Connect with me + access all my resources at:👉 krystalcasey.com/links

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