Anxiety doesn’t only live in our thoughts—it can affect the way we feel, react, make decisions, and move through everyday life.

In Ep. 223 of Taboo Talks with Krystal, Krystal sits down with Patricia “Trish” Gent, an Integrative Life Coach and Registered Nurse with more than two decades of experience, to explore what it means to heal anxiety from the inside out.

Trish shares how understanding and calming the nervous system can help us move away from constant stress and overwhelm. Blending evidence-based science with spiritual practices, she discusses mindfulness, breathwork, yoga, and simple ways to create more peace in the body and mind.

Whether you’re a busy mom, feeling overwhelmed, or simply ready to stop rushing through life, this episode offers practical insight for reconnecting with yourself and moving forward with greater confidence, trust, and clarity.

🎧 Listen to Calm Your Nerves, Change Your Life: Healing Anxiety from the Inside Out.

🎁 Trish also shares a free Kundalini Yoga resource to help calm anxiety. Get your Free Gift here: https://mailchi.mp/68608e243856/kundalini-yoga-to-calm-anxiety?fbclid=PAZXh0bgNhZW0CMTEAAaaHGyQk0l1T90zjRJc51ki3PwlFieuRgdZlrMcxphp8ePeJsqqZe4Pfgr0_aem_JIxtmWMOl_8IEo_nYCQuqA

Have you ever wondered why some people keep moving forward through life's hardest moments while others feel stuck? In this powerful episode of Taboo Talks with Krystal, Krystal sits down with intuitive transformational mentor TammyRenee, creator of the W.A.V.E. Philosophy (Wisdom, Awareness, Vision, Energy), to explore the invisible tools we all possess—and how reconnecting with them can completely transform our lives.

From overcoming homelessness to building an international business, TammyRenee shares the deeply personal experiences that shaped her philosophy and explains why education, life experience, and inner strength each play a unique role in our growth.

Together, they discuss:

• The difference between a coach and a mentor
• Why intuition isn't "woo-woo"—it's one of our greatest gifts
• How journaling can unlock your inner wisdom
• The importance of healthy boundaries
• How to inspire action in yourself and others
• Why knowing yourself is the foundation of living with purpose

If you've ever questioned your path, struggled with boundaries, or felt disconnected from your purpose, this conversation will remind you that everything you need is already within you.

🎁 Free Gift: Boundary Audit Exercise
Learn how to identify where you need boundaries, communicate them confidently, and navigate situations when they're crossed.
Download here: https://wavephilosophy.com/

Follow TammyRenee on Facebook:
https://www.facebook.com/tammyreneetransformation

What if the gifts you've been hiding are actually the key to living your most authentic life?

In this enlightening episode of Taboo Talks with Krystal, Krystal sits down with psychic medium, women's retreat host, and holistic health advocate Colleen White Agustsson for a heartfelt conversation about embracing spiritual gifts without fear or shame.

Together, they explore what it means to trust your intuition, overcome the fear of judgment, and step fully into the person you were created to be. Colleen shares her personal journey of accepting her psychic abilities, how those gifts have become a source of healing for herself and others, and why living authentically is one of the greatest acts of self-love.

Whether you're curious about intuition, beginning your spiritual journey, or simply looking for permission to embrace the parts of yourself you've been hiding, this episode offers encouragement, wisdom, and practical insight.

In this episode, you'll discover:

• How Colleen embraced her psychic gifts despite fear and criticism
• Why living authentically leads to deeper healing and personal freedom
• The role intuition and spiritual connection can play in your healing journey
• Practical first steps for exploring your own spiritual gifts
• How embracing your true self creates deeper relationships and inner peace

🎁 Free Gift from Colleen White Agustsson

Claim a FREE 10-minute Zoom Consultation where Colleen will introduce you to her events, services, and how she helps others embrace their spiritual journey.

🌐 Website: http://colleenwhiteholistic.com

Follow Colleen:

• Instagram: https://www.instagram.com/colleenwagustsson/profilecard/?igsh=MXVhc205cWgxYWZ3Mw==
• TikTok: https://www.tiktok.com/@colleenwhitepsychic24?_t=8qhYlqlpDDi&_r=1

If this episode inspired you, be sure to subscribe, leave a review, and share it with someone who needs encouragement to embrace who they truly are.

Can you be deeply grateful for your life and still want more?

In this powerful conversation, intuitive healer and Heal Out Loud Podcast host Genine Carter challenges one of the biggest lies many women have been taught—that wanting more means you're ungrateful.

Together, we explore radical self-love, healing old identities, releasing limiting beliefs, and learning to trust your desires without guilt. If you've been feeling stuck, exhausted, or like you've outgrown the life you're living, this episode will remind you that your desire for more isn't selfish—it's an invitation to expand.

In this episode you'll learn:
• Why wanting more is a healthy expression of self-love
• How to recognize when you've outgrown old identities
• Practical ways to begin healing without overwhelm
• What true self-love actually looks like in everyday life
• Why healing yourself creates generational change

🎁 Genine's Free Gift:
Irresistibly Aligned Toolkit: Discover Your Truth, Take Back Your Power, Expand Your Heart—including three transformational tools and a complimentary 30-minute discovery call.

Connect with Genine:
• Linktree: https://linktr.ee/genineshealingclinic

More resources:
• https://krystalcasey.com/links

If this episode spoke to your heart, please share it with someone who needs the reminder that gratitude and growth can coexist.

Estate planning isn't just about money—it's about protecting the people you love most. In this heartfelt episode, Krystal sits down with estate planning attorney Mandie Bullock, Esq., to discuss why every family needs a plan, how to protect your children, avoid probate, and gain peace of mind. If you've been putting off creating a will or trust, this conversation may be the sign you've been waiting for.

What if the story you've been telling yourself is the very thing holding you back?

In this inspiring episode of Taboo Talks with Krystal, I sit down with Beth Robins—certified Life Mastery Consultant, author, motivational speaker, and former music theatre performer—to explore how we can intentionally rewrite the stories that shape our lives.

After nearly 40 years as a Healthy Lifestyle Coach, Beth has dedicated her work to helping people transform from the inside out. Through powerful personal stories, practical wisdom, and heartfelt encouragement, she shares how mindset, purpose, and daily choices can help us create a life we're proud to live.

We discuss the lessons behind her newest book, Make Your Life a Beautiful Story, the importance of seizing each day with intention, and how embracing our unique journey can lead to greater fulfillment, joy, and resilience.

If you've ever felt stuck, disconnected from your purpose, or ready to start a new chapter, this conversation will remind you that your story is still being written—and you hold the pen.

About Beth Robins:
Beth Robins is a certified Life Mastery Consultant, author, and motivational speaker. Following a successful 40-year career as a Healthy Lifestyle Coach, she now helps others transform their lives through personal growth and mindset development. Beth is the author of Make Your Life a Beautiful Story and the creator of the upcoming children's book series Seize the Day With A Smile and her signature book Carpe Diem: Seize the Day With A Smile!

Telling your teen to “just be positive” often makes things worse. In this raw convo with TEDx speaker & coach Anjan Kasi Sampath, we unpack why it backfires—and how to turn emotions into your teen’s greatest ally.

What if the greatest myth holding mothers back isn’t about parenting skills—but about sacrifice?

In this powerful conversation, transformational coach, author, and Cycle Breaker Pathways founder Kathi Sohn joins us to dismantle the deeply ingrained belief that “good mothers sacrifice themselves.”

After the sudden loss of her husband in 2019, Kathi stepped into his life’s work: a transformative method for uncovering and releasing childhood vows—unconscious beliefs formed before age seven that quietly shape how we parent, relate, and react under stress.

With compassion, clarity, and grounded wisdom, Kathi shares how healing our own unresolved pain allows us to parent from presence instead of pain, regulate our nervous systems, and become the emotionally safe leaders our children actually need.

This episode is an invitation to stop martyring—and start healing.Because the legacy we leave isn’t how much we gave up.It’s how willing we were to grow.

In this raw and honest conversation, Krystal sits down with Shannon Jefferson, founder of Majik Mentality, to explore what it really means to heal—emotionally, energetically, and spiritually.

From breaking free of labels to turning trauma into transformation, Shannon shares how energy work and self-awareness can help you reconnect with who you truly are.

They dive into the power of self-love, resilience, and what it looks like to strip away the identities placed on you by others so you can step fully into your truth.

This episode also opens up a deeper conversation around postpartum mental health, identity, and the realities many women face after bringing a baby home—topics that are often overlooked or misunderstood.

This is a powerful reminder that healing isn’t linear—and that your story, no matter how messy, can become your strength.

In this episode of Taboo Talks, Krystal welcomes Angie Ruff for a courageous and compassionate conversation about sex addiction, intimacy disorders, and recovery. Angie shares her personal journey through abandonment, abuse, and addiction—and how facing these challenges head-on allowed her to reclaim her sense of self and redefine intimacy on her own terms.

Together, they explore:

• Common myths and stigma surrounding sex addiction

• The role of shame in addiction and healing

• Redefining intimacy beyond trauma-driven patterns

• Setting healthy boundaries in relationships and business

• First steps toward healing for those who feel stuck

Angie’s story is a powerful reminder that healing begins with awareness, honesty, and the willingness to take one brave step forward.

🔗 Connect with Angie Ruff and explore her work via the links in the show notes.🎧 If this episode resonated, please follow, rate, and share Taboo Talks to help these conversations reach those who need them most.