Taboo Talks with Krystal

Guest: Theresa Nguyen
Air Date: April 8, 2025

🔥 What We Talked About:

• What Dragon Energy really is—and why it’s not what we’ve been taught
• How this ancient, undocumented energy can help with healing, creation, and transmutation
• The myth that dragons are evil (and how Theresa is rewriting that narrative)
• What it means to activate your Dragon Light Codes
• The power of breath, sound, and vibration in deep energetic healing

Theresa is a Dragon Channel, Energy & Sound Therapist, and Spiritual Mentor with over two decades of experience. In this powerful episode, she walks us through how she uses dragon energy to help women break free from fear, access their voice, and awaken their deepest purpose.

💎 Connect with Theresa:

• Free Gift: Dragon Healing for Activating Your Dragon LIGHT CODES – A 30-minute sound healing journey designed to awaken your dragon DNA light codes
• Facebook: facebook.com/theresanguyenspeaks
• Instagram: @theresanguyenspeaks
• TikTok: @theresanguyenspeaks
• LinkedIn: Theresa Nguyen on LinkedIn
• YouTube: @theresanguyenspeaks

💬 Let’s Stay Connected:

If this episode lit something up in you, I’d love to hear about it.DM me, tag me, or share your favorite moment from the show.

➡️ Connect with me + access all my resources at:
👉 krystalcasey.com/links

🎧 Listen + Subscribe:

Catch all episodes of Taboo Talks on Spotify or wherever you love to listen.

Host: Krystal Casey
Air Date: April 1, 2025

🔥 What We Talked About:

• What it really looks like to sit in the in-between
• Why we often perform strength instead of allowing ourselves to heal
• The truth about emotional leakage—and how unprocessed pain shows up
• The moment I realized I wasn’t giving myself time to grieve
• What it means to stop performing healing and actually live it

This solo episode is a sacred pause. An honest reflection on what happens when we try to rebuild too quickly, and why giving ourselves permission to slow down, feel, and simply be is the most powerful thing we can do.

If you’re in a messy middle right now—this one’s for you.

💬 Let’s Stay Connected:

If this episode spoke to your soul, I’d love to hear from you.
Tag me, DM me, or share your favorite takeaway.

➡️ Connect with me + access all my resources at:👉 krystalcasey.com/links

🎧 Listen + Subscribe:

Catch all episodes of Taboo Talks on Spotify or wherever you love to listen.

"What if your healing isn't the end of your story? What if it's just the beginning of your becoming?" Welcome to Season 2 of Taboo Talks—new energy, same mission, just louder now. From surviving unimaginable grief to reclaiming her voice and building something real, Krystal Casey shares the raw, unfiltered truth behind where she’s been—and where she’s headed. If you’ve ever wondered what comes after the breakdown... this is it. This season is for the women who are done shrinking, done pretending, and ready to rebuild—louder, stronger, and more aligned than ever before.

✨ Still healing.
✨ Still honest.
✨ Now building.

Ready to rise? Start here: krystalcasey.com/links

In this raw and inspiring episode of Taboo Talks with Krystal, host Krystal Casey sits down with Dina Lantzer—coach, author, speaker, and survivor—to explore the profound journey of healing and transformation. Dina’s story is one of resilience and self-discovery, as she opens up about overcoming an abusive childhood, battling addiction, navigating spiritual deconstruction, and finding her true potential after a life-changing injury.

Through her powerful memoir, Breaking to Breakthrough, Dina encourages others to release limiting beliefs, heal from spiritual abuse, and embrace the process of rewriting their story. This conversation is packed with insights on personal growth, emotional healing, and the courage it takes to truly break through life’s challenges.

What You’ll Learn in This Episode:

Timestamps:
00:00 Introduction to Taboo Talks
00:14 Meet Dina Lancer: A Journey of Healing
01:36 Early Life Struggles and Spiritual Awakening
04:13 Deconstructing Religion and Finding New Paths
05:53 The Power of Emotional and Spiritual Healing
06:47 Breaking to Breakthrough: The Story Behind the Book
10:47 Personal Growth and Trusting the Process
18:16 Embracing Change and Letting Go
23:26 Conclusion and Free Gift

Resources Mentioned:

Connect with Dina: 

Connect with Us:
If today’s episode resonated with you, join The Flight of the Phoenix Collective, Krystal’s free online support group for women 18 and up. It’s a safe space to connect, share your story, and find encouragement. Visit krystalcasey.com/links and scroll to the bottom to join.

Subscribe & Share:
Don’t forget to subscribe to Taboo Talks with Krystal and leave a review! Share this episode with someone who needs to hear Dina’s powerful story of healing and transformation.

⚠️ Trigger Warning: This episode includes discussions about domestic abuse, emotional manipulation, and healing from trauma.

In this raw and powerful episode of Taboo Talks with Krystal, host Krystal Casey sits down with Michelle Spexarth, a trauma-informed coach who has turned her experience of surviving 18 years of narcissistic abuse into a mission to inspire and empower others.

For nearly two decades, Michelle appeared to live a conventional life as a homeschooling mother of five. Beneath the surface, she was enduring the emotional manipulation and trauma of a narcissistic relationship—a reality she only fully understood after finding the courage to leave.

Episode Highlights:

📱  Connect with Michelle:

🔗  Support Resources:

If you or someone you know is experiencing domestic violence, please reach out:

This episode is a reminder that healing is possible and that you don’t have to go through it alone. Tune in for Michelle’s heartfelt story and her empowering advice for anyone navigating life after a narcissistic relationship.

#NarcissisticAbuse #HealingJourney #WomenEmpowerment #TraumaSurvivors #TabooTalks

Don't forget to SUBSCRIBE, LIKE, and SHARE this video to spread hope and support! 💕

In This Episode

Krystal Casey engages in a transformative conversation with Tammy Cox, CEO of Reclaim Your Marriage. Tammy shares her personal journey from overcoming childhood trauma to becoming a certified trauma and stress coach. She discusses her innovative approach to helping women save their marriages, even when their spouses are not on board, by focusing on inner healing and personal growth.

What You’ll Learn in This Episode:

About Tammy Cox:

Tammy Cox is a certified trauma and stress coach and the CEO of Reclaim Your Marriage. She specializes in empowering women to save their marriages by focusing on personal growth and inner healing. Tammy's approach combines her personal experiences with professional expertise to help clients break negative patterns and increase intimacy in their relationships.

Connect with Tammy Cox:

Resources Mentioned in This Episode:

Visit mamasonfire.com to access resources on personal development, healing, and relationship empowerment. Explore tools to help break generational cycles and connect with a community dedicated to growth and support.

Follow Taboo Talks with Krystal:

P.S. If you found this episode valuable, please leave a review and share it with others who might benefit. Your support helps us continue to bring insightful conversations to our community.

In this powerful episode of Taboo Talks with Krystal, we’re joined by Monique Cunningham, a survivor of sexual violence and the founder of WOW Toronto—a supportive space dedicated to empowering women-identified survivors. Monique’s journey is one of resilience, courage, and creating a path to healing for others. She shares her story of overcoming trauma and describes her mission to provide continuous support for survivors who often find themselves without resources once initial counseling ends.

This episode touches on sensitive subjects, including sexual violence, trauma, and recovery. Trigger Warning: If these topics are difficult for you, please feel free to pause or skip this episode and take care of yourself. Listen when you’re ready.

Monique opens up about the challenges she faced as a young survivor, how these experiences impacted her relationships, and what ultimately led her to create WOW Toronto. She shares the process of building a community-centered support organization, offers insights into her healing journey, and explains the services and ongoing workshops WOW Toronto provides.

If you or someone you know has experienced trauma, or if you want to learn more about supporting survivors, this conversation will resonate deeply. Monique’s story reminds us all that we are more than our past experiences and that healing is a continuous journey that’s always worth pursuing.

Key Discussion Points:

Connect with Monique and WOW Toronto:

Free Resources and Upcoming Events:
Monique offers virtual workshops and programs to provide survivors with tools for healing and empowerment, with an upcoming 12-week workshop on trust and self-esteem. Reach out through WOW Toronto’s website or Instagram for more details and to join the next cohort.

Listener Note:
If you found Monique’s story meaningful, please share this episode with someone who might benefit from it. Conversations like these can be lifelines and help create change, breaking cycles of trauma and fostering support for those who need it most.

In this special interview, Krystal Casey sits down with Corrina, the real-life inspiration behind the character Charlotte in Netflix’s Ozark. Corrina shares her raw and inspiring journey of growing up in a criminal family in the Ozarks, navigating the trauma of her upbringing, and ultimately reclaiming her life. Today, Corrina is a certified trauma and stress coach, helping others break free from cycles of intergenerational trauma and unlock their full potential.

Corrina’s personal transformation is a testament to resilience and the power of healing. She overcame her own struggles with addiction, depression, and ADHD, delving into the science behind trauma to find a path forward. Through her work, Corrina empowers survivors to address Adverse Childhood Experiences (ACEs), prioritize calm and safety, and strategically enter healing journeys without re-traumatization. As a coach and host of My True Crime Life podcast, Corrina myth-busts traditional therapy approaches and introduces innovative methods rooted in the neuroscience of flow.

What You'll Learn in This Episode:

About Corrina:

Corrina is a true survivor who has turned her pain into purpose. Beyond her coaching work, she is certified in traumatic stress and has studied under leading experts such as Dr. Bessel van der Kolk, author of The Body Keeps the Score, and Dr. Scott Barry Kaufman, an expert in creativity and intelligence. As a mother, grandmother, and advocate, Corrina’s story is one of resilience, breaking cycles, and reclaiming life.

Connect with Corrina:

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⁠Visit ⁠⁠https://mamasonfire.com/links⁠⁠⁠⁠ to listen to my free story, When Happily Ever After Ends: How I Survived Childhood Trauma, My Husband's Betrayal and Becoming a Widowed Mom of 5. You'll also find healing resources and support, tools to help break generational cycles, and ways to connect with me.

⁠Visit https://mamasonfire.com⁠⁠ to listen to my free story, When Happily Ever After Ends: How I Survived Childhood Trauma, My Husband's Betrayal and Becoming a Widowed Mom of 5. You'll also find healing resources and support, tools to help break generational cycles, and ways to connect with me.

⁠Visit ⁠https://mamasonfire.com⁠⁠⁠ to listen to my free story, When Happily Ever After Ends: How I Survived Childhood Trauma, My Husband's Betrayal and Becoming a Widowed Mom of 5. You'll also find healing resources and support, tools to help break generational cycles, and ways to connect with me.