Hello and welcome to the final episode of My Pocket Psych for 2025. In this brief episode, I take a look ahead to the benefits of side-stepping unhelpful messages about the New Year, and how small changes, personal experiments and a fresh start might be what we all need instead.

No matter what holiday you're celebrating in December, I hope you get a chance to effectively disconnect from work. I hope you get a chance to engage in whatever traditions bring you a sense of meaning and purpose, and really importantly, get a chance to relax and enjoy yourself.

I'll be back in touch in 2026, but until then, I wish you an excellent holiday.

Thanks for listening!

Resources mentioned in this episode

• The WorkLifePsych Newsletter - https://www.worklifepsych.news
• The People Soup podcast by Ross McIntosh - https://rossmcintosh.co.uk/people-soup/
• Episode 200 - https://www.worklifepsych.com/podcast
• Join our online personal development community, WorkLifeSpark - https://www.worklifespark.com/sign-up
• Find out more about our January masterclass - Fresh starts in Wellbeing https://www.eventbrite.co.uk/e/fresh-starts-in-wellbeing-tickets-1687257284959?aff=oddtdtcreator